Program Overview

At Coherent Being we run bite size wellbeing mini-series for leaders and their teams to enhance greater self-awareness and mindfulness around personal wellbeing and practical tools to shift out of states of stress and survival and back into balance. 

The wellbeing mini-series contains foundational modules however, we love to tailor bespoke sessions to meet your needs.

Program Outcomes

• Teaching leaders how to remain calm and centred

• Leaders feeling less stress and more inner wellness

• Leaders are taught practical tools to deal with everyday stressors to stay balance & less reactive

• Greater awareness of self and others

  
  

Program Format

This Program is delivered in a layered format depending on your needs:

• Example 1: 6 * Weekly 30 min sessions

• Example 2: 12 * monthly 45 minute sessions

• Weekly Intentions & daily practices (optional)

• Foundational modules + bespoke modules to suit your leaders needs

• Discussion Room sessions for Q & A and Sharing (optional)

• Private 1:1 coaching (optional)